Different Ways Your Body Stores Trauma
Each person goes through a series of experiences in [...]
5 Ways to Shift Your Mood During the Winter
Some people feel like entirely different people once the [...]
Is Generational Trauma Holding You Back
Experiencing a trauma can have long lasting effects on [...]
EMDR Therapy and Neurofeedback for PTSD
Our bodies and brains have a natural tendency to [...]
7 Ways to Manage Your Anxiety at Work
Work anxiety can significantly affect your quality of life [...]
Why Genetic Testing is Important for Mental Health
Genetics play a vital role in nearly every part [...]
Neurofeedback for Anxiety and Depression
According to the Anxiety & Depression Association of America, [...]
Depression Changes the Way You See the World
If you’ve ever experienced depression, you know that it [...]
